What are the best health and fitness-related apps?

The smartphone, that small device that gives you more than you expect, can be used in many areas,

and those benefits come from the applications inside it, which take advantage of its resources and the Internet to give you services for free or at low prices.

Among these areas: the field of health, sports and fitness, maintaining the body in its best condition and moving the skates periodically in order not to weaken and wither,

and with the smartphone you are not obligated to register in a sports center, or to seek the help of a specialized trainer who will tell you about exercises, method of performance or duration Every exercise, there are applications that provide this and more, you just have to put it in front of you and wait for his instructions, it is like your coach that you push whenever you want.

Today, and through the following lines, we will cover some distinctive mobile applications (for Android and iPhone) specialized in the field of fitness and exercise,

and show some of their advantages and strengths, so let’s go.

30 Day Fitness Challenge

This application is one of the editors ’choices in the application market (Google Play),

and it is one of the applications that has gained good fame

and also many positive reviews, as it was evaluated by half a million users with an average of (4.8).

The application, as is clear from its name, challenges you to continue performing exercises for a whole month,

every day you have to finish the duties that you have,

which it will give you in detail, at the beginning you choose between doing comprehensive exercises for all the muscles of the body,

or focus on a specific area Then, you choose the plan (easy – medium – hard) and then start to follow the instructions.

Each exercise is explained at the beginning with an illustrative animation,

and a link to a YouTube video that explains this exercise,

then begins and continues the exercises one by one,

according to what the application that tries to gradually build up in difficult exercises with days tells him.

Android application – iPhone application

Passion 4 Profession

It is a group of applications that focus on specific areas of the body,

and they have an application that combines exercises in one frame,

and they also have a YouTube channel specialized in fitness in which more than 2 million users participate

and provide videos that work as a virtual simulator for a personal trainer,

and through the applications you can reach For the same content.

The channel features that every training is shown in front of you in a 3D animated way,

you just have to watch and imitate

until it stops and you stop and then follow the rest of the exercises and learn by watching.

The application is characterized by providing new content every month, and there are challenges that can be done

and complete plans to follow for several weeks or for a specified period, and other advantages.

Android applications – iPhone applications

(7 Minute Workout)

This application does not differ much from the above, it provides the previous features with the ability to control the time of each exercise and the time of rest,

and it follows the strategy of seven minutes daily to exercise, you start in the cycle that continues during the month and start watching exercises and then direct application,

or watch The video of each exercise before starting, for understanding and understanding.

The application won the admiration of the editors in the Google applications market,

as it is one of the applications that are very popular and many downloads in the Google Play application market

Android app

Seven – 7 Minute Workout

This application is similar to the previous one in its name, but there is a fundamental difference,

which is that this application allows sharing achievements with friends and setting up challenges with others, it is more like a small social network that brings you together with your friends who are users of the application itself.

The application offers several features for motivation and encouragement to continue,

and this is an important feature in this type of application,

because many want and start, but little continues and continues,

and this application is available for both systems,

Android and iPhone, and it has received a high rating in the iPhone application market.

Android application – iPhone application

Home Workout

It is also one of the applications that received high downloads and ratings,

as the number of users who evaluated the application in the Play Market nearly half a million, and the average ratings obtained is (4.8)

The application presents challenges that depend on the duration, the four-week challenge and the 10-week challenge … etc.,

it is characterized by providing a beautiful and tidy user interface, and the days and weeks are designed differently from the rest.

Choose the level as well and then start training according to instructions and instructions.

Android application – iPhone application

Keep Trainer

What distinguishes this application is that there is renewed content that is added to it periodically, and the ability to participate in any new training program (schedule) and enter the challenge,

in fact the application contains more than 400 different exercises covering most sections and types,

the other feature is the presence of an internal community that Share his achievements or any content others can view.

The application is characterized by a beautiful interface, providing clear videos of more than 100 training by professional experts,

and provides good statistics by which you measure your progress in detail.

Android application – iPhone application

JEFIT Workout Tracker

This application provides a large database for various exercises, whether those that you perform at home without any tools or those that you perform in the gym through the tools and equipment specified, there are many ready-made models (plans) that you can start with and that you have tried before, or you can To detail your own training model or plan and choose the exercises and exercises you want, and each exercise contains its own explanation and video,

so you do not need your own trainer to direct your path towards a healthy and strong body.

The application offers a service of creating a personal page within their site,

through which or through the application you can track your progress and get statistics that reflect your achievement.

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