Tips

Types of waist sculpting exercises with a stick

The exercises performed using the stick are easy to apply at home. They “sculpt” the waist, and generally benefit the back and abdominal muscles. In this context, the exerciser holds a long stick, and he puts it on his shoulders with his hands, then bends his knees slightly, while still standing, and begins to move his body to the right and left, in succession.
Waist “sculpt” exercises with a stick are easy. It can be done effortlessly at home. Next, the most powerful waist sculpting exercises with a stick .


Sitting up is a useful exercise for contouring the waist

This exercise is one of the most important waist exercises . It is applied as follows: After standing straight, with the back straight and upward, and the legs apart from each other. The stick is attached to the top of the shoulders. Then, the upper part of the body is wrapped towards the right side of it, towards the left side another time. Be careful to keep the back taut while wrapping the body; To avoid any muscle tear.
Repeat the exercise ten times, on each side.

Lying Down Exercise


Waist exercises


This exercise helps stretch and tone the waist

This exercise is useful for stretching and “sculpting” the waist muscles. And spend lying on the back, with arms extended. Then, hold the wand in both hands, raising it as much as possible over the head to feel the extension. Holds this position for five seconds, then returns to the starting points, slowly.
Repeat the exercise fifteen times.

Rotation exercise


Stick exercises
Twisting exercise stick to sculpt the waist

This exercise is considered one of the most effective stick exercises in burning the “stubborn” fat accumulated around the waist. It is performed according to the following: After standing upright, tightening the body and keeping the back straight, the stick is placed on the shoulders from behind, and not on the neck. Then, the legs move away, and the upper body is moved (similar to turning) in the right direction as far as it can go. Then, repeat the exercise with the other side.
Repeat the exercise ten times, on each side.


Stick exercises


This exercise is useful for stretching the abdominal muscles and sculpting the waist

This exercise tightens the lower and oblique muscles of the abdomen. It is applied as follows: After lying on the back, with the body stretched and the back straight, the knees are bent, with the feet fixed on the ground, and the arms are straightened along the body. Then, grip the stick with the right hand, and move toward the left leg to touch the heel of the foot with the stick. Go back to the starting point, slowly. Repeat this exercise, using the left hand.
Repeat the exercise ten times, using each side.

Landing Stick Exercise


Stick exercises


This exercise is an effective waist sculpting exercise
After standing up straight, with a space between the legs equal to the size of the hip, lower the upper body to pick up the stick, keeping the back straight while descending. Then, the stick is held by the hands, and it is raised parallel to the movement of the hip so that the whole body straightens, so that the stick is as close to the body as possible.
Repeat the exercise fifteen times.

Waist measurement methods


Stick exercises to sculpt the waist
The correct ways to measure the waist
The waist circumference measurement is achieved by using a simple tape measure, which is wrapped in the latter on the area below the navel (above the pelvis), without holding the breath. If the waist size exceeds 100 cm for men and 88 cm for women, the number indicates abdominal obesity.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button