There is no scientific evidence about the role of vinegar in weight loss

Many people talk about the role of vinegar in losing weight. In this context, there are many recipes that include vinegar in its ingredients, and the latter is widespread on the Internet.

Is the role of vinegar in the field of slimming scientifically proven? The question was brought by “Madam.

Net” to the nutritionist Sarah Zantout, who answered it, listing the types of vinegar and its benefits in nutrition.

Nutritional value

Vinegar is water (from 93 to 96% of its content) and acetic acid (from 4 to 7% of its content), noting that the content of some types of vinegar of acetic acid rises to 20%, however,

these types are used for

agricultural purposes or Cleanse,

not specific to human consumption.

And vinegar contains nutrients, such as: vitamins B1, B2 and beneficial mineral salts.

Of course, the content of each type of vinegar differs from the mentioned nutrients, as there is white vinegar, red grape vinegar, date vinegar, rice vinegar, coconut vinegar, and apple cider vinegar …

In general, vinegar is low in calories and does not contain fat. Less than 3 Calories.

And vinegar can be stored

for a long time

in a place away from moisture, heat and light.

The role of vinegar in reducing weight

White vinegar is low in calories, and it replaces any food item full of calories, aiming to increase the taste of the meal, and in this context, it replaces vinegar with mayonnaise when preparing sauce.

On the other hand, vinegar makes the consumption of vinegar feel full, which slows the rate of stomach emptying, and subsequently leads to the consumption of fewer calories, and weight loss.
The question of a nutritionist, Zantout, about the role of vinegar in reducing weight, she answers, saying that “reducing the intake of calories is the key to the process of losing weight. White vinegar may help in this context, along with a controlled diet with calories and its consistency: vegetables, fruits, whole grains, and sources Protein and low-fat dairy.

” The specialist, Zantout,

notes that research on the role of vinegar in weight loss is still limited,

so she advises each individual to make adjustments to his own diet,

and to increase his movement, on a daily basis, without just consuming vinegar exclusively.


In a study published in 2014, which dealt with diabetics, it was found in its conclusion

that consuming about one and a half tablespoon of vinegar, along with a meal high in carbohydrates,

improves blood sugar responses among this group of patients.

The conclusion is similar to another from a separate Japanese study dating back to 2006, according to which eating 15 milliliters of vinegar, equivalent to a tablespoon of it, contributes to the regulation of blood sugar levels. Therefore,

diabetics are often advised

to add vinegar to their meals,

in order to reduce blood sugar levels

by slowing the absorption of carbohydrates in the body and improving insulin secretion after a meal.

On the other hand, vinegar also has a role in increasing the effectiveness of calcium absorption in the body,

thanks to its component represented in acetic acid, and therefore pouring vinegar in meals,

daily, may help in strengthening the bones and banishing the problem of fragility.

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