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Important information to know before running in the rain

Running in the rain is safe. But if there are thunderstorms in your area that include lightning or torrential rain and the temperature is below freezing, running in the rain can be dangerous.

If you are going to run in the rain, make sure to wear weather-appropriate clothing. Before you leave, always tell someone where you will be running and for how long approximately.

Site haronefit offers you the pros and cons of running under the rain, as well as some important tips to keep your safety Fattaba with us …

Is running in the rain safe?

Running in light to moderate rain is safe. You may find it comfortable to run in the rain.

Here are some safety tips to keep in mind.Related articles

Avoid lightning and thunderstorms

Check the weather forecast before heading out. If there are thunderstorms nearby and lightning in your area, postpone the run to another day, or take a run on the indoor treadmill ( you can buy the device from this link taking advantage of exclusive offers ), or do a different cardiovascular workout.

Know the temperature and be prepared for it

Running in the Rain - Know the temperature and be ready for it
Running in the Rain – Know the temperature and be ready for it

Check the temperature. If the freezing point is or below that, and you may be raining profusely, it can be difficult for your body to stay warm. This can increase your risk of developing hypothermia, and thus you will be exposed to the disease.

When you get home after your run, throw out wet shoes, socks and clothing right away. Get warm quickly by wrapping yourself in a warm blanket or taking a warm bath. Drink hot tea or soup to keep your body warm and hydrated.

Get to know the area well

Watch out for slippery roads and washed off paths and floods. Avoid these areas whenever possible.

Wear shoes with good traction

You may also want to wear shoes that have extra traction or trample on so they don’t slip in the rain. Extra traction usually means shoes that have different points of contact with the ground. It has more grip rather than a smooth, flat surface.

Road running in the rain

Road running in the rain
Road running in the rain

Roads and sidewalks can become slippery when it rains. You may want to slow your pace a little to avoid slipping.

When it rains, it is not the time to do a quick workout. Instead, focus on distance or time. Shortening your steps to avoid falls. If you are planning a quick workout, consider moving it to an indoor treadmill instead.

Visibility may also be reduced in the rain. Cars may find it difficult to see you. Wear bright, visible colors, like neon. Use a reflective light or jacket.

While light rain should not affect your run much, avoid flooded roads or areas. Take care when running into puddles. It may be deeper than it appears.

If you are running on the trail in the rain, keep an eye on your feet. You may encounter slippery ground, slippery leaves, and fallen branches.

Wear running shoes for off-road running. They should have good traction and water repellency, or drain easily.

Avoid wearing headphones if you are running around in traffic so that you can hear what’s going on around you. You can also run outside when it is raining.

Heavy rain and inclement weather can loosen branches and even trees, taking them down the path. If you are running under trees, pay attention !!

It’s nice to run with a friend, especially on remote tracks. This way, if one of you is injured, the other can provide basic first aid or seek help, if needed.

Dressing for rain

When running in the rain, wear light, moisture-wicking layers to control your body temperature more easily. This may include:

  • A base layer, such as a long-sleeved shirt, is under the shirt
  • A waterproof shell layer on top, like a light rain jacket
  • Compression pants may help prevent friction if your legs get wet.
  • Wear running shoes with strong traction, such as waterproof running shoes.

If your shoes aren’t waterproof or get wet on the inside, the sole may be removable. Pull it after running to dry.

Benefits of running in the rain

Benefits of running in the rain
Benefits of running in the rain

Studies show that there aren’t many physical benefits of running in the rain. In fact, it may reduce your athletic performance and burn fewer calories.

But running in the rain can increase your flexibility. For example, if you train constantly in rain or other adverse weather conditions, you may find that your running times improve when you disappear outside.

The paths and trails may also be less crowded on rainy days than on normal days.

Marathon in the rain!

If you sign up for a road race of any length and it is raining, follow the advice of the race officials. Follow these tips below.

Stay warm

If there is an indoor or covered area where you can shelter before the start of the race, stay there as close to the start as possible.

If you’re outside before starting, wear a plastic jacket, or even ripped trash bags, over your clothes to keep them as dry as possible. (You can throw this layer before the race)

Do some dynamic stretches to warm up and keep your body warm before running.

If possible, plan to leave a dry change of clothes with a friend so that you can change them quickly after the race.

When the weather is a factor. Visibility may decrease, and roads may be slick. Stay safe and keep a steady pace. Remember, even professionals get slower rain times.

Dry clothes after running

Remove wet clothing, including shoes and socks, as soon as possible after crossing the finish line. You may want to forgo post-prop ceremonies and go straight home for a warm shower. If you still cannot feel warm, seek medical attention.

Physical distancing tips

During the COVID-19 pandemic, it is important to follow physical distancing guidelines. From the Centers for Disease Control and Prevention (CDC) while you run .

Even in the rain, it is still important to stay away from others so that you don’t get sick or spread germs. Plan to stay at least 6 feet (2 meters) away. That’s about two arms.

Look for wide sidewalks or walkways that are easy to maintain, and follow your country guidelines to wear a flip cover when running, too. It may be required where you live. In places where physical distancing is difficult in public places, it is even more important.


Running in the rain can be a safe way to exercise, even on a bad weather day. You may find that you enjoy running in the rain.

Make sure to wear appropriate clothing. Also remove any wet clothes as soon as you get home to avoid getting sick.

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