For an attractive body , a woman should not follow a “strict” diet or practice “hard” exercises. There are many factors that help to achieve this goal.
Calculate body mass index MBI
Body mass index (BMI) is the ratio of weight to height. The index is calculated according to a simple mathematical formula.
BMI = weight (kilograms) ÷ square height (meters).
If the body mass index (kg / m²) is less than 18, this indicates thinness. But if it ranges between 18 and 24, this indicates that the weight is consistent with height. If the result ranges between 30 and 39, it means an increase in weight.
Ensure a healthy, balanced diet
He likes to adhere to a healthy and balanced diet, his meals include protein, vitamins and minerals,
bearing in mind that dishes that are low in the aforementioned nutrients may negatively affect health.
It is important to gradually reduce the number of calories consumed, with the need to commit to dividing meals into three main (breakfast, lunch and dinner), and two light meals (snack),
which helps in losing weight, reduces the feeling of hunger, and activates the metabolism during the day.
It is preferable that a quarter of the meal contains slow-absorbing carbohydrates,
and the other quarter on lean meat, while the second half of the meal consists of vegetables, especially the colorful ones, such as beets, carrots, turnips, tomatoes and broccoli.
It is not required to perform “violent” exercises to get a fit body,
but light exercises, such as walking for half an hour, daily for this purpose, or climbing stairs instead of using the elevator.
Light exercise is recommended to get an attractive body
The lack of sleep hours causes the speed of the metabolism to slow down, in addition to its negative effect on the hormones of the body,
meaning that a few hours of sleep may increase the feeling of hunger,
according to studies linking sleep disturbances and weight gain.
Stress is one of the factors that cause weight gain, as it produces the hormone cortisol, which increases the appetite, especially for sweets.
To get rid of tension, it is advised to breathe deeply,
and eat foods rich in vitamins C and B, calcium and magnesium in the daily meals,
as well as omega-3 fatty acids that help relieve stress, improve metabolism, and thus, increase weight loss. .
It is advisable to drink at least two liters a day, as this helps stimulate the level of metabolism.
It is also recommended to drink a glass of water before starting each meal, which contributes to reducing the amount of food consumed in it.
Rationing of salt intake, as the latter traps fluids in the body. In return, salt is replaced with both herbs and spices, to add delicious flavors to meals.
It is advised to reduce the intake of sugar-rich sweets, in order to avoid weight gain.