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Abdominal tightening exercises in a week for women

Tummy tuck exercises in a week are effective for women, and serve the purpose of burning fat stored in the abdomen, highlighting his muscles, and giving him a flat shape.

Pictures of abdominal stretching exercises

Tighten the abdominal exercises
Here, tummy tuck exercises in a week, knowing that they are simple, and can be practiced at home, without the need for any sports equipment.

Neck lift exercise


This exercise is one of the most effective exercises in burning belly fat. It performs as follows: After laying on the ground, the knees are bent, with the torso extended to straighten the spine. Then, the hands are clasped behind the head, and the neck is moved forward, keeping the back straight for the longest period possible. And when feeling tired, you must return to the first position, gradually.

Repeat the exercise fifteen times.

Stomach crunch exercise


Tighten the abdominal exercises
Neck lifting exercises are considered one of the most effective exercises in tightening the abdominal muscles
This exercise is useful for tightening the lower abdominal muscles, and it is required to lie on the back, with the knees and feet bent and hands extended along the body. Then, the body is raised, slowly, towards the knees, with the shoulders raised off the ground (3 inches). Hold this position for a few seconds, then return to the previous position is achieved, slowly. While doing this exercise, make sure to squeeze the abdominal muscles.

Repeat the exercise ten times.


The Naukasana Exercise


Tighten the abdominal exercises
The Naukasana exercise to burn up stored belly fat
It is a type of yoga exercise, and it helps reduce fat around the waist, and promote healthy legs and back. And it is applied as follows: After lying on the ground, the hands are placed on the ground, with the legs extended up. Then, the legs are raised, slowly. Hold this position for a few seconds, then return the legs to the ground.

Repeat the exercise fifteen times.

Bhujang asana exercise


Tighten the abdominal exercises
Bhujang asana is useful for stretching the abdominal muscles
This exercise helps burn belly fat, as well as increases spine flexibility. It requires taking the cobra position by lying on the stomach, while keeping the feet slightly apart, and placing the palms of the hands on the floor. Then, the chest is raised to the top as much as possible, and the chin as well, while
remaining in this position for five seconds, up to the thirty-five of them.

Repeat the exercise ten times.

Pavanamukthasana exercise


Tighten the abdominal exercises
This exercise is useful in tightening the abdominal muscles as well as relieving back pain
This exercise is effective in relieving back pain, as it tightens the muscles of the thighs, reduces constipation, increases metabolism, as well as balances acidity levels in the stomach. It is performed as follows: After lying on the back, and joining the legs towards the chest. Extend the leg up, and after that, the extended leg must be surrounded by the thigh with both hands, and pulled towards the body. Hold this position for 30 seconds.

Repeat the exercise three times. Then, repeat using the other leg.

Dhanurasana exercise


This exercise eliminates the fat accumulated in the waist and buttocks area. It also treats constipation. It is spent lying on the stomach. Then, the front body is raised to the top, as are the legs. After that, the legs should be held, with both hands, and tightened. Fix this position as much as possible.

Repeat the exercise ten times.

Benefits of abdominal stretching exercises


Tighten the abdominal exercises
Abdominal exercises help to tighten his muscles in particular, and body muscles in general, as well as burning fat.
It specifically supports the spine; So that the latter becomes less vulnerable to infection. It also strengthens the abdominal muscles, which helps in building and developing an inner corset that contains the intestine, knowing that this belt will stabilize the spine and vertebrae, greatly reduce back pain, and facilitate lifting and moving heavy objects, without feeling pain.
The aforementioned exercises improve your posture and make it more upright.
Abdominal exercises protect the body from stomach upset.
Maintains the health and strength of the muscles of the knees, ankles and thighs,
And other joints.
It promotes the health of blood vessels, rejuvenates the body, enhances the health of the immune system, and protects the body from diseases.
Continue more: Exercises to Emphasize Abdominal Muscles for Girls

6 tips to keep your stomach taut

  1. It is beneficial to continue practicing abdominal exercises, ie from 3 to 4 times, per week.
  2. Foods rich in sugar and fats should be rationed.
  3. It is advisable to replace the fruits with sweets, while not exaggerating in eating the first.
  4. Eat more fiber.
  5. It is important to make sure to drink plenty of water, or 8 glasses of it, daily.
  6. Natural juices are replaced with soft drinks.

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