A grume occurs when a clump of blood transforms from liquid to a state of a semi-solid or gel-like consistency. Although clotting of blood may be a vital process in preventing excess bleeding during injury, certain sorts of blood clots are often quite detrimental to your health.
One of these is understood as a deep vein thrombosis, or DVT, a grume that gets lodged deep within the veins. this will prevent the flow of blood to the affected area or maybe visit other parts of the body just like the heart or lungs, which may end up even be deadly.
Those who have conditions like cancer, a heart condition, irritable bowel syndrome, and inherited clotting disorders are at high risk of contracting DVT. But even regular folk could also be susceptible to it, which is why it’s so important to be precautious.
One of the simplest ways to actively attempt to reduce your risk of getting a deadly grume is to change your diet. Here’s an inventory of seven foods that will assist you to do exactly that; plus, they’re super simple to feature into your daily meals!
- Drink More Water
Dehydration is one of the topmost contributing factors within the formation of a grume. When there isn’t enough water to combine together with your blood, it thickens and is way more likely to clot. Although modern scientists have cast doubt on the advice to drink 6 glasses of water a day, nobody disputes the very fact that you simply got to drink a lot of water.
One of the simplest indicators of whether your body is getting enough water is to see the color of your urine. Clear or light yellow-colored urine conveys a healthy body wile dark yellow, orange, or brown urine indicates that you’re not getting enough water.
- Eat a Kiwi
A healthy diet is one that’s abundant in fruits and vegetables, there’s little question about it. But the kiwi is particularly powerful when it involves the prevention of dangerous blood clots. consistent with a study conducted at the University of Oslo in Norway, people that ate 2-3 kiwis per day had lower platelet activation, the mechanism by which blood clots, in comparison to those that ate none. They also had lower levels of cholesterol.
If you’re not particularly a lover of kiwi, you’ll also try other fruits that are rich in salicylates, which is that the element that’s effective in stopping blood clots, like oranges, blueberries, raisins, strawberries, cranberries, and prunes.
- Add Spice to Your Life
Garlic is one of the foremost widely used ingredients in ancient medicine. In fact, the Egyptians are using it for its blood-thinning properties for ages. Adding much garlic in your diet can help significantly lower your risk of DVT.
Garlic can give your food tons of flavors, but you don’t need to stop there. many other herbs and spices like turmeric, cayenne, thyme, paprika, curry leaves, peppermint, and ginger also are high in salicylates. Not only will your food be bursting with flavor, but also with an entire host of health benefits!
- Switch to Virgin vegetable oil
Olive oil is one of the alternatives you’ll bring your diet, much better than vegetable oils. consistent with the American Journal of Clinical Nutrition, the phenols present in vegetable oil can help lower the intensity of certain substances within the blood that promote clots.
Not only is it great for your heart health, but it’s also super easy to use also – just switch your regular vegetable oil for it! you’ll also infuse it with garlic and other healthy herbs and spices to use as a dressing.
- Enjoy Nuts and Whole Grains
Vitamin E, a natural blood thinner, has been proven to scale back the danger of developing DVT. At an equivalent time, it can prevent further blood clots for those that have already experienced DVT also.
Nuts and whole grains are a superb source of vitamin E . Add many walnuts, almonds, hazelnuts, oats, lentils, and wheat in your diet.
- specialize in Fish and Flax
According to the research project, adding an additional 1.8 grams of omega-3 fatty acids in your diet a day can increase blood flow and reduce the thickness of your arteries significantly. Eating foods rich in omega-3 not only helps reduce your risk of DVT but also of strokes and heart attacks.
Fish is one of the foremost abundant and customary sources of omega-3, especially kinds like salmon, mackerel, trout, herring, and anchovies. If you’re not a fish lover, you’ll also get your dose of omega-3s from foods like sunflower seeds and flaxseed.
- Sip wine or fruit juice
A glass of wine within the evening could also be quite just a stress-buster. Research indicates that it can help prevent the event of blood clots, because of its high content of flavonoids. These work by controlling the assembly of platelets, reducing levels of fibrinogen (a blood-clotting agent), and accelerating fibrinolysis (a process that dissolves clots). those that don’t consume alcohol also can get an identical effect by drinking red fruit juice.
Final Word: Limit Trans Fats
So now that we’ve talked plenty about what foods to feature to your diet, it’s time to think about what to avoid. Specifically: foods rich in trans and saturated fats.
Saturated fats increase inflammation, hindering free blood flow, and increasing your risk of blood-clotting and DVT. Foods that you simply got to avoid include the likes of full-fat dairy, fatty cuts of meat, junk food, processed foods, packaged foods, etc. Always read the list of ingredients before buying anything at the store!
Most folks tend to show to the kinds of foods listed above once we get those sudden cravings. If we were to follow everything we talked about above, like drinking much water, eating whole grains, nuts, fruits, and vegetables, you’ll significantly reduce the likelihood of an out-of-time craving. Have a stash of healthy snacks at your home and office just in case they still occur.
And the final note is an encouragement to urge fit and be more physically active. Not only is exercise essentiality of a healthy mind and body, but a sedentary lifestyle is additionally another major contributor to the event of DVT.